''MY REFLECTION''

I have learned alot during the first quarter. I knew the attitudes of my teachers, friends, classmates and others. I discovered how do they communicate, participate. In the T.L.E subject, I have learned to my teacher Mrs. evelyn Vera Cruz on how to make or create our blog and how to use yhe internet properly and I have observe her kindness to her students. In MAPEH subject, our teacher Mr. Bernard Rabaca told us that all of us will report the lessons in front by group, were also study in the military form and command but, it is okay for me because, I am a CAT officer and I knew already what to do.
The problems or challenges that I have encountered are if how to join with the companions with my classmates. How to folow the rules and regulations of our teachers in school and in our classroom. And how could I finished all the requirements and activities given by our teachers.
I address this challenges by understanding the attitudes of my teachers and my classmates. I study well my lessons so that I can follow all the happenings in the school. And I just joined the companion of my classmates whether they are doing the right.
Proving, on the next grading I will study well my lessons and I will improve all the things that can make me weak. I will do my very best to become a good and responsible student.

''THE IMPORTANCE OF ENGLISH LANGUAGE''

The english language is very important to us.Wherever place you go,always use the english language in taking conversation to other people so that they can understand you clearly and rapidly what ever you deliver.They said that english is the universal language out of the country.
Many students of our school (ILOCOS SUR NATIONAL HIGH SCHOOL)putting their tags that ''KINDLY SPEAK TO ME IN ENGLISH/FILIPINO'' for the improvement of English language.The teachers are required to the students to put their tags so that when they will talk to one another they will use this language.
Let us try to improve our language by using this international language and by reading and using the dictionary.For our knowledge in going ti other place.And we must use it in proper way.

''WASTONG NUTRISYON KAILANGAN LIFESTYLE DISEASES IWASAN''

Every month of JULY our school tradtionally celebrated the Nutrition Month and the theme for this year is ''WASTONG NUTRISYON KAILANGAN LIFESTYLE DISEASES IWASAN''.The T.L.E department were incharge in this activities so they were busy on preparing different kinds of activities.There are also other activities that the students competing like FOOD FEST,COOK FEST,NUTERITION JINGLE,POSTER MAKING CONTEST and others.When you participate this activities this is additional to your grade in T.L.E subject.
Our healthy body is very important to us for our longer life.But other people don't care about theirselves because they are wasting their time in taking drugs,drinking liqour and smoking.Eventhough it is hard to avoid habbitats we have to try our best to avoid this.To maintain our body healthy we have to eat our balanced diet,regular exercise,and proper hygiene.